Weigh In record (no journal entry) for 22 June 2023
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 10.34g | Prot: 12.65g | Carbs: 18.16g.
Breakfast: Skogaholm Carlssons Fyrkant, Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Kokt Ägg, ICA Prästost, Bregott Bregott Normalsaltat. more...
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Losing 0.9 kg a Week
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