Weigh In record (no journal entry) for 22 June 2023
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 84.98g | Prot: 144.20g | Carbs: 228.52g.
Breakfast: Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Multi-Mineral. Lunch: Multi-Mineral, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Bio Hafer-Drink, Whey Protein. Dinner: Nahrungsergänzungsmittel Multivitamin, Butter, Süßkirschen, Maggi Gebratene Nudeln Huhn, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|