Weigh In record (no journal entry) for 22 June 2023
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 53.44g | Prot: 68.51g | Carbs: 50.96g.
Breakfast: Pret A Manger Ginger Shot, Fried Egg with Fat, Tesco Smoked Bacon Streaky Rashers, Bananas . Lunch: Beetroot, Tesco Salmon Fillets (120g), Ilchester Applewood Smoked Cheese, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Green String Beans, Tesco Finest Jumbo King Prawns, Cooked, Lidl Pork Belly Slices. more...
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Losing 1.9 kg a Week
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