JBD1963's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

96.7 kg Lost so far: 16.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1067 kcal

Fat: 64.52g | Prot: 70.63g | Carbs: 49.12g. Breakfast: Kaffee mit Milch. Lunch: Milch 1,5%, Rapsöl, Philadelphia Balance, Gut & Günstig Tomaten Passiert, Rinderhackfleisch, Rote Zwiebeln, Kohlrabi. more...

2711 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 22 Jun 23

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JBD1963's Weight History