Weigh In record (no journal entry) for 22 June 2023
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.94g | Prot: 54.26g | Carbs: 97.36g.
Lunch: Risoles, Udang, Telur, Quaker Instant Oatmeal. Dinner: Udang, Tumis Buncis, Quaker Instant Oatmeal, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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afrinurrahayu's Weight History
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