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dietaonly
Journal
13 Jul 15
dietaonly's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
67.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1092 kcal
Fat: 57.62g | Prot: 55.45g | Carbs: 93.06g.
Breakfast:
Сливочный Сыр, Гречка Отварная.
Lunch:
Творог (Обезжиренный 1-2% Жира).
Dinner:
Сливочный Сыр, Активия Кефирная 1%.
Snacks/Other:
Bio Max Био-Йогурт 5 Витаминов.
more...
2954 kcal
Exercise:
Cardio - 20 minutes, Housework - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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dietaonly's Weight History
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