Nu är det nära -20 🙌
|
81.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 94.30g | Prot: 107.16g | Carbs: 18.34g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Brieost. Dinner: Stekt Ägg, Köttfärs (Hamburgare, Ca 23% Fett, Frysta Biffar). more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|