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Kolibri3003
Journal
22 Jun 23
Kolibri3003's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
78 kg
Lost so far:
2.3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1625 kcal
Fat: 82.40g | Prot: 73.58g | Carbs: 150.86g.
Breakfast:
Тюменский Хлебокомбинат Хлеб Утренний Бездрожжевой , Салат Овощной со Сметаной, Яичница.
Lunch:
Русское Море Форель Слабосолёная, ВкусВилл Авокадо Хаас, Ржаной Хлеб, Много Лосося Ролл Канада, Токио Сити Роллы Филадельфия.
more...
2128 kcal
Exercise:
Treadmill - 17 minutes, Resting - 23 hours and 43 minutes.
more...
Losing 5.6 kg a Week
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Kolibri3003's Weight History
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