zoe rahmadewi85's Journal, 21 Jun 23


View Diet Calendar, 21 June 2023:
1222 kcal Fat: 50.62g | Prot: 67.53g | Carbs: 125.86g.   Breakfast: Tempe Rebus, Kubis, Sawi Dimasak (dari Segar). Lunch: Hati Ayam, Bamboe Sambal Goreng Ati, Bakso Daging Sapi, Sosis Ayam, Telur Puyuh, Perkedel Kentang, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Paldo Cold Brew Americano, Donat Dilapisi Gula atau Coklat Mengkilat. more...

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zoe rahmadewi85's Weight History


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