Weigh In record (no journal entry) for 22 June 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 40.43g | Prot: 63.75g | Carbs: 130.04g.
Breakfast: Tomat Merah, Mangga. Lunch: Jengkol Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Brownies, Keripik Tempe, Nasi Putih, Jengkol. Snacks/Other: Lotte Choco Pie, Mama Suka Rumput Laut Panggang (Nori), Keripik Tempe, Susu Kedelai. more...
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1787 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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fauziah mitha's Weight History
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