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MeqqiEm
Journal
21 Jun 23
MeqqiEm's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
60.8 kg
Lost so far:
2.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1478 kcal
Fat: 51.71g | Prot: 49.11g | Carbs: 218.03g.
Lunch:
Dr. Pepper Heritage Dr. Pepper, Burger King Medium Classic Fries, Burger King 9 Piece Chicken Fries.
Dinner:
Great Value Natural Apple Sauce, Minced Garlic, Cooked Green String Beans (from Frozen), Steak.
Snacks/Other:
Bananas , Reese's Reese's Puffs Cereal.
more...
1608 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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MeqqiEm's Weight History
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