Weigh In record (no journal entry) for 22 June 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 88.07g | Prot: 110.36g | Carbs: 380.54g.
Breakfast: Aice Ice Milk, Telur Dadar, Nasi Putih. Lunch: Sohun Kaca Sohun, Nasi Putih, Soto Ayam. Dinner: Martabak Manis, Martabak Manis, Marimas Mangga, Soto Ayam. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Biskitop Onion Potato Crispy Crackers, Tango Drink Velluto, Indoprima Skim Milk Powder. more...
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Losing 1.8 kg a Week
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alpucadoty's Weight History
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