Weigh In record (no journal entry) for 22 June 2023
|
52.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 18.87g | Prot: 102.41g | Carbs: 145.74g.
Breakfast: 煮付け, わかめ, こんにゃく, ご飯, 豚ロース, キャベツ. Lunch: キャベツ, ご飯, わかめ, ささみ, 煮付け. Dinner: キャベツ, ジャガイモ(皮付き), わかめ, こんにゃく, ささみ, 煮付け. Snacks/Other: キュウリ(皮付き). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|