Weigh In record (no journal entry) for 21 June 2023
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103.9 kg
Lost so far: 10.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.50g | Prot: 63.41g | Carbs: 201.85g.
Breakfast: Carrefour Castañas de Caju, Té (Infusión), Mate Amargo. Lunch: Carne Asada (Sólo Consumir Magra), Almendras, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogur, Mango Verde, Manzana, Huevo Revuelto, Porotos, Kimchi, Palta Reina, Tomates Cherry. Dinner: Emeth Mermelada de Arandano, Yogur, Sturla Mix de Semillas Chia, Sésamo y Lino, Manzana, Uva, Uva Negra. more...
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2689 kcal
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Exercise:
Running - 6/mph - 3 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabrielperrone's Weight History
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