vpavlyshyn's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

82.8 kg Lost so far: 22.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

743 kcal

Fat: 44.61g | Prot: 62.19g | Carbs: 19.08g. Breakfast: REWE Wiener Würstchen, Egg. Lunch: Syrnyku. Dinner: Clasen Bio Tomaten, Salatkönig Salat, WestfalenLand Minutensteaks Rind. more...

3162 kcal

Exercise: Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 9.1 kg a Week

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vpavlyshyn's Weight History

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vpavlyshyn's Journal, 21 Jun 23

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vpavlyshyn's Weight History