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vpavlyshyn
Journal
21 Jun 23
vpavlyshyn's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
82.8 kg
Lost so far:
22.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
743 kcal
Fat: 44.61g | Prot: 62.19g | Carbs: 19.08g.
Breakfast:
REWE Wiener Würstchen, Egg.
Lunch:
Syrnyku.
Dinner:
Clasen Bio Tomaten, Salatkönig Salat, WestfalenLand Minutensteaks Rind.
more...
3162 kcal
Exercise:
Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 9.1 kg a Week
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vpavlyshyn's Weight History
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