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same
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63.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 98.72g | Prot: 50.50g | Carbs: 320.93g.
Lunch: Fat Free Milk, American Cheese, Plain Pancakes, Sausage Patty. Dinner: Chicken Nuggets (10), Black Pepper, Salt, Lite Honey Balsamic Dressing, Garden Side Salad. Snacks/Other: Frozen Drink, Tap Water, Coffee with Sugar, Chocolate Chip Cookie, Salted French Fries (Value), Water (Bottled). more...
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3064 kcal
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Exercise:
Desk Work - 46 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 1 minute, Driving - 19 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 7 hours, Resting - 7 minutes, Housework - 13 hours and 35 minutes, Standing - 1 hour and 48 minutes. more...
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steady weight
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Mickey Evans's Weight History
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