Weigh In record (no journal entry) for 21 June 2023
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 46.59g | Prot: 142.17g | Carbs: 174.23g.
Breakfast: Sambal Goreng, Apel, Goldenfil Green Tea Crunchy, Sari Roti Roti Tawar, Ellenka Fiber Creme, Nescafe Classic. Lunch: ABC Squash Delight, Kolang Kaling, Muscle First Pro Whey 100 Vanilla Kurma Madu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kikil, Kem Chicks Sayur Toge, Kacang Hijau Dimasak. Snacks/Other: Kue Putu Ayu, Martabak Telur, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.1 kg a Week
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chillaeza's Weight History
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