Weigh In record (no journal entry) for 21 June 2023
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192.2 kg
Lost so far: 34.6 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 66.60g | Prot: 49.94g | Carbs: 62.03g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked). Snacks/Other: Rebel Snickerdoodle Ice Cream. more...
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Losing 6.4 kg a Week
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tlbrewer's Weight History
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