Weigh In record (no journal entry) for 21 June 2023
|
99.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
311 kcal
|
Fat: 11.72g | Prot: 13.83g | Carbs: 37.54g.
Breakfast: Delícia Margarina Delícia Cremosa, Perdigão Presunto, Italac Queijo Mussarela, BH Pão de Forma, Café com Açúcar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheSeeker's Weight History
|