Weigh In record (no journal entry) for 21 June 2023
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84.1 kg
Lost so far: 16.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 2.59g | Prot: 6.27g | Carbs: 37.34g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Киви, Сливы, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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