Weigh In record (no journal entry) for 21 June 2023
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112.2 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 87.16g | Prot: 80.14g | Carbs: 258.34g.
Breakfast: Susanita Tostadas de Maiz, Edulcorantes (Sacarina), Café, Susanita Tostaditas Aliñadas, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo, Colanta Queso Campesino. Lunch: Trucha al Horno o a la Parrilla, Arroz con Habichuela, Papa Criolla. Dinner: Margarita Onduladas Tomate, Susanita Tostaditas Ajo, Pastel de Chocolate (con Escarcha de Chocolate), Torta Tres Leches, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Colanta Queso Campesino. Snacks/Other: Ramo Barra de Chocorramo, Chocolyne Chocolatina, Pietrán Jamón de Pavo, Susanita Tostaditas Aliñadas. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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