Weigh In record (no journal entry) for 20 June 2023
|
73.4 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 25.31g | Prot: 29.37g | Carbs: 18.25g.
Breakfast: Café, Pão Integral, Ovo Frito. Lunch: Tomates Cereja, Espinafre, Salada Verde Mista, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Dall's Weight History
|