Weigh In record (no journal entry) for 21 June 2023
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 50.49g | Prot: 112.25g | Carbs: 278.32g.
Breakfast: Plantain Chips, Kodiak Chewy Granola Bar, Bananas , Philadelphia Original Cream Cheese, Bagel, Cuties Mandarin Orange. Lunch: Myoplex Vanilla Cream Protein Shake, Kirkland Signature Cookies & Cream Protein Bar, Watermelon . Dinner: HEB Chicken Pot Stickers, HEB Spicy Tuna Roll . Snacks/Other: So Delicious CocoWhip, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas , Jif Creamy Peanut Butter. more...
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Losing 2.2 kg a Week
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TheMadHatterSelf's Weight History
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