Weigh In record (no journal entry) for 21 June 2023
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 12.33g | Prot: 17.27g | Carbs: 23.45g.
Breakfast: Вареное Яйцо, Капуста, Хлеб из Цельной Пшеницы. more...
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Gaining 3.5 kg a Week
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