Weigh In record (no journal entry) for 12 July 2015
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75 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 26.26g | Prot: 66.34g | Carbs: 229.09g.
Breakfast: Kaffee. Lunch: Corned Beef, Schwarzwälder Schinken, Lidl Linessa Rheinische Schinkenwurst, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Basmati-Reis, Bambussprossen, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Champignons Frisch, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2672 kcal
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Exercise:
Nordic Walking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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