Weigh In record (no journal entry) for 12 July 2015
|
91 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3200 kcal
|
Fat: 102.01g | Prot: 222.57g | Carbs: 335.63g.
Breakfast: Body Attack Whey Protein, Aldi Haferflocken, Rosinen. Lunch: Das Gesunde Plus Leinsamen Geschrotet, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Dinner: Edeka Gourmet Salatschale Garten Mix, Mammut Formel 90 Protein, Walnussöl, Caesar Salatdressing. Snacks/Other: IronMaxx Protein Riegel, Streuselkuchen, Aerzener Pflaumenkuchen, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
2790 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 31.5 kg a Week
|
|
Danny Deadlift's Weight History
|