Weigh In record (no journal entry) for 21 June 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.50g | Prot: 59.39g | Carbs: 134.42g.
Breakfast: Жареное Яйцо, Hacendado Queso en Lonchas sin Lactosa, Кофе с Молоком. Lunch: Eroski Yogur Sabor Fresa sin Lactosa, Hacendado Yogur Bifidus Sabores. Dinner: Сосиска, Гречка Отварная, Банановое Мороженое. Snacks/Other: Черешня, Natruly Chocolate 72%. more...
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Losing 4.2 kg a Week
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