Weigh In record (no journal entry) for 21 June 2023
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 76.74g | Prot: 105.81g | Carbs: 210.79g.
Breakfast: Herbalife F1 Shake Vanille, Milsa Lait Demi-Écrémé. Lunch: Pain Italien, Aldi Mozzarella Light, Délifin Kipfilet, Taboulé, Concombre (Pelé). Dinner: Regalo Mayonaise, Délifin Kipfilet, Jonagold, Delhaize Kerstomaten, Boni Carottes Râpées , All Seasons Gemengde Salade, Aldi Kruidenbaguette. Snacks/Other: Jonagold, Carottes. more...
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Losing 8.4 kg a Week
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thiastephanie's Weight History
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