Weigh In record (no journal entry) for 21 June 2023
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98.5 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 133.51g | Prot: 83.18g | Carbs: 14.99g.
Breakfast: Valio Hyvä Suomalainen Arki Rae . Lunch: Pensasmustikka, Rainbow Mascarpone, Valio Kuohukerma, Rainbow Sinihomejuustomuru, Salakis Turkkilainen Jogurtti 0%, Atria Perhetilan Kanajauheliha. Dinner: Kurkku, Kivikylän Kotipalvaamo Huiluntuhti. more...
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Losing 0.3 kg a Week
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