davidyang!'s Journal, 21 Jun 23


View Diet Calendar, 21 June 2023:
1912 kcal Fat: 72.15g | Prot: 146.88g | Carbs: 162.52g.   Lunch: Nisoro 韓式人蔘雞湯. Dinner: 白飯, 7-11 一日野菜-萵苣沙拉, 御料小館 一風堂唐揚雞, 清蒸或水煮蝦, 杜老爺 淇淋巧酥牛奶雪糕, 炸薯條, 牛肩胛(瘦肉,0.3厘米脂肪). more...

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davidyang!'s Weight History


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