Weigh In record (no journal entry) for 21 June 2023
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95.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 79.41g | Prot: 76.27g | Carbs: 220.40g.
Breakfast: Kaffee, Ja! Frischkäse mit Kräutern, Wasa Roggen Dünn. Lunch: Gebirgsjäger Delikatess Edelsalami, Gewürzgurken, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Hasseröder Premium Pils, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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