Weigh In record (no journal entry) for 21 June 2023
|
96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 74.82g | Prot: 133.73g | Carbs: 160.22g.
Breakfast: Biltong, Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: PVM Energy Bar, Pizza with Meat. Dinner: Oil Popped White Popcorn , Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|