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Не совсем нормальная
Journal
21 Jun 23
Не совсем нормальная's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
60.7 kg
Lost so far:
7.5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1302 kcal
Fat: 51.27g | Prot: 57.47g | Carbs: 150.92g.
Breakfast:
SPAR Клаб-Сэндвич с Тунцом, Штрудель и Ко Австрийский Штрудель с Вишней.
Dinner:
Сметана 15%, Благодей Квас Традиционный, Окрошка, Плов.
Snacks/Other:
Простоквашино Творог Мягкий "Нежный" 0,1%, Благодей Квас Окрошечный, Новосибирская Шоколадная Фабрика Зефир в Шоколаде Экстра.
more...
1468 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Не совсем нормальная's Weight History
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