Weigh In record (no journal entry) for 21 June 2023
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 60.85g | Prot: 141.48g | Carbs: 402.18g.
Breakfast: Aldi Milch 3,8%, Gefrorene Blaubeeren, Bananen, Milch 1,5% Fett, Haferflocken, Impact Whey Protein (25g), Low Carb Schokodrops, Hipp Reisbrei, Milfina Milch 1,5% Fett. Lunch: Ja! Erbsen, Parmesan (Gerieben), DM Bio Rote Linsennudeln, Ja! Pasta Sauce Tomate-Basilikum, Ja! Tomatenmark 3-Fach Konzentriert . Dinner: REWE Beste Wahl Laugenstange, Dr. Oetker Die Ofenfrische Rucolapesto Tomate, Mövenpick Haselnuss Creme . Snacks/Other: REWE Bio Maiswaffeln, ESN EAA, Medjool Datteln. more...
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Losing 1.8 kg a Week
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laterne_'s Weight History
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