Weigh In record (no journal entry) for 21 June 2023
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69.4 kg
Lost so far: 50.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 35.57g | Prot: 22.07g | Carbs: 23.29g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 酪梨, 雞蛋（整個）. more...
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Losing 0.8 kg a Week
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helen999tw's Weight History
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