Weigh In record (no journal entry) for 21 June 2023
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 33.55g | Prot: 148.11g | Carbs: 202.75g.
Breakfast: はちみつ, ゆで卵, 日清オイリオ MCTオイル, ささみ, 佐藤食品 サトウのごはん小盛り. Lunch: 日清オイリオ MCTオイル, さつまいも（蒸し）, 佐藤食品 サトウのごはん小盛り, ささみ. Dinner: ささみ, 日清オイリオ MCTオイル. Snacks/Other: 大丸本舗 ぶどう糖. more...
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Losing 0.7 kg a Week
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