Weigh In record (no journal entry) for 12 July 2015
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 208.05g | Prot: 180.69g | Carbs: 19.85g.
Breakfast: Pimentos Verdes, Ovo, Manteiga, Cla, Gresso Queijo Flamengo. Lunch: Continente Natas Frescas para Cozinhar, Myprotein Impact Whey Protein, Omega 3. Dinner: Cla, É Continente Maionese, Alface Iceberg (inclui Variedade Crisphead), Frango no Forno, Grelhado ou Assado. Snacks/Other: Queijo de Cabra Fatias, Espinafre Bébe, É Continente Maionese, Salmão no Forno ou Grelhado, Lidl Presunto Serrano 10 Meses, Cla, Queijo Brie, Omega 3, Ovo, Myprotein Manteiga de Amendoim. more...
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Losing 3.5 kg a Week
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pjspgdias's Weight History
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