Weigh In record (no journal entry) for 20 June 2023
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 36.11g | Prot: 28.57g | Carbs: 28.67g.
Breakfast: Calavo Avocado, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Egg, El Mexicano Longaniza. more...
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Losing 0.4 kg a Week
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elizondolily's Weight History
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