Weigh In record (no journal entry) for 20 June 2023
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106.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 14.03g | Prot: 50.66g | Carbs: 86.30g.
Lunch: Couve Refogada, Carne do Peito de Frango (Assado, Cozido), In Natura Tomate, Beterraba Cozida, Ideal Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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rosaria 79's Weight History
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