Weigh In record (no journal entry) for 20 June 2023
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.59g | Prot: 43.63g | Carbs: 168.74g.
Breakfast: Ricolino Bubulubu , Pambazo, Kellogg's All-Bran, Nutrileche Leche, Sopes. Lunch: Taco al Pastor. Dinner: Albóndigas de Carne. more...
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Losing 0.2 kg a Week
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