CevherAy's Journal, 20 Jun 23

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kahvaltımdan :)

View Diet Calendar, 20 June 2023:

1086 kcal

Fat: 45.70g | Prot: 55.78g | Carbs: 113.90g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş). Lunch: Algida Keyif. Dinner: Çoban Salatası, Çupra. more...

1824 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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