Weigh In record (no journal entry) for 20 June 2023
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111.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 50.26g | Prot: 178.08g | Carbs: 210.16g.
Breakfast: Whey Protein Amendoim , Creatina, Leite Semidesnatado , Aveia em Flocos. Lunch: Carioca Feijão Cozido, Brócolis Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Carioca Feijão Cozido, Brócolis Cozido, Arroz Branco (Cozido), Carne de Panela, Chuchu Cozido. Snacks/Other: Whey Protein Amendoim , Creatina, Leite Semidesnatado , Aveia em Flocos, Bauducco Cereale Cacau e Castanhas , Banana Nanica. more...
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Losing 2.5 kg a Week
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Elton_Alves's Weight History
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