Weigh In record (no journal entry) for 20 June 2023
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 32.60g | Prot: 72.62g | Carbs: 158.17g.
Breakfast: Кофе с Сахаром. Lunch: Пиво, Печеночные Оладьи. Dinner: Сырники Домашние, Клубника с Сахаром, Печеночные Котлеты. more...
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Losing 0.2 kg a Week
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