Weigh In record (no journal entry) for 20 June 2023
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.78g | Prot: 83.67g | Carbs: 109.38g.
Breakfast: Кофе с Молоком, Клубника, Сметана , Вкусвилл Сырники. Lunch: Кофе с Молоком, Кижуч, Макароны Отварные. Snacks/Other: Банан, Груши. more...
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Losing 3.5 kg a Week
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