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irena.001
Journal
12 Jul 15
irena.001's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
855 kcal
Fat: 17.67g | Prot: 56.36g | Carbs: 136.37g.
Breakfast:
Сахар, Замороженная Вишня.
Lunch:
Огурец (с Кожурой), Кета.
Dinner:
Худеем За Неделю Фруктовый Батончик, Bonduelle Овощные Галеты "Зеленый Букет", Zero Поп-Корн, Планета Витаминов Ананас Кольцами.
Snacks/Other:
Hortex Вишня без Косточки.
more...
1897 kcal
Exercise:
Washing Dishes - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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irena.001's Weight History
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