irena.001's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

56.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

855 kcal

Fat: 17.67g | Prot: 56.36g | Carbs: 136.37g. Breakfast: Сахар, Замороженная Вишня. Lunch: Огурец (с Кожурой), Кета. Dinner: Худеем За Неделю Фруктовый Батончик, Bonduelle Овощные Галеты "Зеленый Букет", Zero Поп-Корн, Планета Витаминов Ананас Кольцами. Snacks/Other: Hortex Вишня без Косточки. more...

1897 kcal

Exercise: Washing Dishes - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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irena.001's Journal, 12 Jul 15

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