Weigh In record (no journal entry) for 20 June 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 58.84g | Prot: 111.57g | Carbs: 488.25g.
Breakfast: Plátano Maduro, Clara de Huevo, Arroz Blanco. Lunch: Arroz Blanco, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Ensalada Base, Arvejas, Papa Cocida. Dinner: Fit Graan Hojuelas de Maíz, Fit Graan Avena en Hojuelas Precocidas, Banano, Fit Graan Cereal Granola de Coco y Pasas, Latti Leche Entera, Casa Luker Choco Express sin Azúcar. Snacks/Other: Olimpica Panecillo Mantequilla, Arepa Estandar, Olimpica Panecillo Mantequilla, Olimpica Mogollita. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|