Weigh In record (no journal entry) for 20 June 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 67.58g | Prot: 158.43g | Carbs: 282.67g.
Breakfast: Nespresso Caffè , Tsunami Nutrition Peanut Butter Bueno, Tsunami Nutrition Instant Oatmeal Cookies e Peanut Butter, Latte Parzialmente Scremato. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Uovo, Verdure Crude, Riso. Dinner: Patate, Olio Extra Vergine di Oliva, Verdure Crude, Petto di Pollo. Snacks/Other: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Panini di Grano, Banana, Tsunami Nutrition Instant Oatmeal Dark Cookies, Gocce di Cioccolato, Le Naturelle Albume d'uovo, Ciliegie, Tsunami Nutrition Isopure Dark Cookies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|