Weigh In record (no journal entry) for 20 June 2023
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50.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 30.06g | Prot: 95.27g | Carbs: 150.23g.
Breakfast: Vitad'or Olio di Cocco, Neogal Yogurt Greco 0%, il Molino Chiavazza Farina di Riso . Lunch: Esselunga Olio Extravergine d'oliva, Gran Biraghi Biraghini, Golden Sun Riso Basmati, Coop Petto di Pollo. Dinner: Gran Biraghi Biraghini, Esselunga Olio Extravergine d'oliva, Golden Sun Riso Basmati, Coop Petto di Pollo. Snacks/Other: Inalpi Burro Chiarificato, Scotti Risette Venere, Yamamoto Iso Fuji Cookies. more...
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Gaining 2.1 kg a Week
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vintini90's Weight History
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