Weigh In record (no journal entry) for 20 June 2023
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 31.07g | Prot: 88.34g | Carbs: 157.37g.
Breakfast: Putih Telur Matang, Sambal Goreng, Tempe Orek, Kering Tempe, Nasi Kuning. Lunch: Tempe, Nutrijell Jelly Powder Coklat. Dinner: Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Ikan Kembung Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Fresh Milk Chocolate, Buah Anggur, Kalbe Hydro Coco Original, Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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alfathrizieq2's Weight History
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