Weigh In record (no journal entry) for 20 June 2023
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104 kg
Lost so far: 10 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 66.20g | Prot: 124.09g | Carbs: 247.53g.
Breakfast: Mantequilla de Maní, Ledesma Azúcar, Café, Caldo de Carne, Porotos, Yogur, Banana, Frutillas, Mango Verde, Natufarma Omega 3, Sturla Mix de Semillas Chia, Sésamo y Lino, Manzana, Pomelo. Lunch: Galletas de Arroz, Cuarto Creciente Mermelada de Arándanos , Virgen Levadura de Cerveza, Vinagre, Ajo, Morrón, Tomates, Kimchi, Uva, Palta Reina, Radicheta, Porotos, Sardinas Asadas. Dinner: Molinos del Bosque Galletas de Arroz, Cuarto Creciente Mermelada de Arándanos, Almendras, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogur, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Sardinas Asadas. more...
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2970 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 10 hours, Running - 6/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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gabrielperrone's Weight History
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